7 Top Tips Assertiveness
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May
Quick tips for being more assertiveness
Posted by Ryan Thomas
Here are 7 top tips for communicating an assertive attitude. Remember that being assertive is about an appropriate expression of your thoughts and feelings. Here are 7 tips to being assertive.
1. Know Your Rights & Boundaries
Before being assertive, it's important to have a clear understanding of what you are entitled to and what you are comfortable with. Identify your boundaries and what you consider to be unacceptable behaviour.
2. Use "I" Statements
When expressing your needs or boundaries, try to use "I" statements rather than "you" statements. For example, "I feel disrespected when you interrupt me" is more effective than "You always interrupt me."
3. Stay Calm & Composed
When communicating assertively, it's important to remain calm and composed. Take deep breaths and speak in a measured tone, avoiding aggression or defensiveness.
4. Be Clear & Specific
Clearly express what you want or need, and be specific about the actions you would like to see. For example, "I need you to finish this report by Friday" is more effective than "I need you to work harder."
5. Practice Active Listening
Listening actively to the other person's perspective shows that you respect and value their opinion. It also helps you to understand their point of view better, which can make it easier to find a mutually acceptable solution.
6. Don't Apologise Unnecessarily
Apologising unnecessarily can undermine your assertiveness. Save your apologies for when you have done something wrong, rather than for expressing your needs or wants.
7. Use Confident Body Language
Your body language can communicate your level of confidence and assertiveness. Make eye contact, stand up straight, and use a clear and confident tone of voice.
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