Work/Life Balance Course In-house

Course Details

Price: Quote
Duration: 3 hours
Delegates: 4-16 delegates
Available: Online or South Wales & West

Work/Life Balance - Course Overview

If multiple members of your organisation require our Work/Life Balance course, an in-house programme is likely the most effective training solution. Our in-house programmes are straightforward to arrange, with training conveniently delivered at your location across South Wales. Furthermore, all our courses are offered with transparent pricing and no hidden costs.

Separating work and home life is becoming more difficult. Getting the right work/life balance is about ensuring work does not take up more of your life than it ought to. Some problems which people have, include:

Working long hours which is having a detrimental impact on their health
Worrying about work in their free time
Too tired to have a life beyond the workplace environment

Our half-day Work/Life Balance course based in South Wales is about ensuring delegates keep things in perspective and to help them to recognise the signs of unbalance in their work/life.

Increased levels of stress on a constant basis can lead to a whole range of health problems including hypertension, migraines, high blood pressure, muscular pain, ulcers, depression, indigestion, abdominal pain and diarrhoea. If work controls your life it can also mean that time to exercise, rest and eat healthy are also impacted. These are all essential to good health and wellbeing. You may experience problems with relationships if your work life dominates your whole life, finding time for partners, children, family and family and building relationship requires time.

Our Work/Life Balance training course in South Wales has been specifically designed to help delegates determine their Work/Life Balance and how they can find the right balance to live a healthier happier life.

Work/Life Balance - Course Content

Identifying your current situation
Taking your work home
Working smarter
Healthy living
Reducing stress
Mindfulness

Who is this course for?

Our Work/Life Balance training course is for those who want to find a better balance to their life. This course is also helpful to those wish to reduce their stress levels and get some perspective in their life.

Our Customers

Our Approach

Our training approach focuses on small groups led by friendly trainers, ensuring a non-judgemental and comfortable environment where everyone feels supported.

In-house Training

Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.

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Online Learning Available

Some of our courses can be delivered online with a live trainer. Checkout our guidance on online learning.

Online Training

Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Thursday from 9:00am to 4:00pm. Or complete the contact form.

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Training Brochure 2025

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