Emotional Resilience Course In-house
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Course Details
Price: Quote
Duration: 3 hours
Delegates: 4-16 delegates
Available: Online or South Wales & West
Emotional Resilience - Course Overview
If multiple members of your organisation require our Emotional Resilience course, an in-house programme is likely the most effective training solution. Our in-house programmes are straightforward to arrange, with training conveniently delivered at your location across South Wales. Furthermore, all our courses are offered with transparent pricing and no hidden costs.
Our Emotional Resilience course is designed to help individuals develop the ability to bounce back from challenges, setbacks, and adversity. Life can present us with unexpected situations, stressors, and obstacles, and being emotionally resilient allows us to navigate these difficulties with strength and adaptability. This course is for anyone who wants to cultivate emotional resilience and improve their ability to cope with life's ups and downs. Benefits include:
Improved quality of life through improved health and wellbeing
Improved work performance with better cognitive function
Increased energy levels, being able to rest better at night
Less irritability, impatience and fits of anger creating a cohesive worker
Reduction of stress levels
A greater understanding of emotions and reactions
By building emotional resilience, you can better navigate life's challenges, maintain a sense of balance, and experience increased overall resilience and wellbeing. Although emotional resilience can be considered a subject in its own right it is much better understood when thought of as part of the broader psychology of Emotional Intelligence (EI). While developing of emotional resilience is an important aspect of EI, other important components include: self-awareness, self-regulation, social awareness and social skills.
Emotional Resilience - Course Content
This Emotional Resilience course will introduce you to the following topics:
Understanding Emotional Intelligence
The 5 Tenets of Emotional Intelligence
The 4 Skills of Emotional Intelligence
Self-Awareness
Self-Regulation
High Positive Energy
Positive Actions to Manage Negative Emotions
Emotional Resilience - Psychological Flexibility
Introduction
The EI Choice Point
Understanding Away moves, Towards moves and Hooks
Identifying Personal Values
Understanding Values and Goals
EI (Emotional Intelligence) & ACT Related Skills
Who is this course for?
This Emotional Resilience course is ideal for individuals who desire to enhance their resilience and develop coping skills to navigate challenging circumstances. It is particularly beneficial for those seeking a better understanding of their own emotions, as well as those who wish to gain control over their behaviours and responses. Whether you're facing personal hardships, professional setbacks, or simply want to cultivate a greater sense of emotional wellbeing, this course provides valuable insights and practical techniques to foster emotional resilience.
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Our Approach
Our training approach focuses on small groups led by friendly trainers, ensuring a non-judgemental and comfortable environment where everyone feels supported.
In-house Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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"A good mix of theory and practice, lots of useful information and exercises that will be useful in work and at home."
Welsh Government
"An excellent session, it's the first time in many years I've found time for myself and felt good about it."
Marriott Hotel
"Great variety of tools and examples, really enjoyed the mindfulness techniques."
Trafford Council
Online Learning Available
Some of our courses can be delivered online with a live trainer. Checkout our guidance on online learning.
Online Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Thursday from 9:00am to 4:00pm. Or complete the contact form.
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Training Brochure 2025
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