All (A-Z) | Communication Skills | ICT | Management | Personal Development | Technical | Wellbeing | Workplace Skills
Adapting to Change
Duration: Half Day
Delivered: Online & Face-to-Face
Our course offers delegates an amazing new set of skills that is designed to help change the way in which they approach life challenges.
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Assertiveness Skills
Duration: Half Day
Delivered: Online & Face-to-Face
Assertiveness is defined as effectively influencing, listening and negotiating with others. Being assertive is about respecting yourself and others.
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Confidence Building
Duration: Half Day
Delivered: Online & Face-to-Face
Do you worry about how you appear to others? Do you think the needs of others are more important than your own?
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Emotional Resilience
Duration: Half Day
Delivered: Online & Face-to-Face
Emotional resilience is an essential skill that allows people to deal with pressurising situations at work by giving them the tools to reduce their stress.
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Fulfilling Your Potential
Duration: Half Day
Delivered: Online & Face-to-Face
The GROW methodology is a well proven and successful personal and professional development approach ideally suited for problem solving and goal achievement.
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Mindfulness Meditation
Duration: Half Day
Delivered: Online & Face-to-Face
This Mindfulness Meditation course has been designed for people who are new to, or would like to learn more about the concept of mindfulness.
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Protecting Wellbeing Under Pressure
Duration: Half Day
Delivered: Online & Face-to-Face
Our course is designed to help participants navigate challenging, stressful, or uncertain times by reconnecting with their core values.
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Stress Management
Duration: Half Day
Delivered: Online & Face-to-Face
This course is to increase your awareness of stress and help you develop skills to deal with the pressure before it reaches a critical point.
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Stress Management for Managers
Duration: Half Day
Delivered: Online & Face-to-Face
Our Stress Management for Managers course has been developed to help managers recognise behavioural and physical signs of stress of their staff members.
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Work/Life Balance
Duration: Half Day
Delivered: Online & Face-to-Face
Getting the right work/life balance is about ensuring work does not take up more of your life than it ought to.
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