Protecting Your Wellbeing Under Pressure In-house
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Course Details
Price: Quote
Duration: 3 hours
Delegates: 4-16 delegates
Available: Online or South Wales & West
Protecting Your Wellbeing Under Pressure - Course Overview
If multiple members of your organisation require our Protecting Your Wellbeing Under Pressure course, an in-house programme is likely the most effective training solution. Our in-house programmes are straightforward to arrange, with training conveniently delivered at your location across South Wales. Furthermore, all our courses are offered with transparent pricing and no hidden costs.
Our 3-hour course is designed to help participants navigate challenging, stressful, or uncertain times by reconnecting with their core values and understanding the role of expectations in shaping their experiences and wellbeing. The course begins by exploring the difference between expectations and values. Expectations are beliefs or assumptions about how things should be or what will happen in life. They can be personal or imposed by others and are often tied to specific goals or objectives. Values, on the other hand, are deeper, guiding principles that reflect what truly matters to us. Unlike expectations, values are ongoing qualities of living that inspire and sustain us, particularly in the face of adversity.
The course then delves into the importance of emotional resilience, which is the ability to adapt and thrive despite challenges. Understanding and aligning with your values is a key component of building resilience. To support this, the concept of Psychological Flexibility is introduced. Psychological Flexibility is the capacity to stay connected to your values while being open to new experiences, even when they are uncomfortable or challenging. This concept will be explored in depth, providing participants with practical tools and strategies to enhance their resilience.
Protecting Your Wellbeing Under Pressure - Course Content
Understanding stress
Stress triggers
Recognising the symptoms of stress
Psychological flexibility
Emotional Intelligence
Acceptance and Commitment Therapy
Who is this course for?
Our course is ideal for individuals seeking to enhance their emotional resilience and maintain their wellbeing in the face of stress, uncertainty, or significant life changes. It is suitable for anyone looking to gain a deeper understanding of their personal values and how these can guide them through difficult times.
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Our Approach
Our training approach focuses on small groups led by friendly trainers, ensuring a non-judgemental and comfortable environment where everyone feels supported.
In-house Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Online Learning Available
Some of our courses can be delivered online with a live trainer. Checkout our guidance on online learning.
Online Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Thursday from 9:00am to 4:00pm. Or complete the contact form.
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Training Brochure 2025
Download our latest training brochure for 2025. Includes our Wellbeing, Core Skills, ICT and Technical courses.
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