Confidence Building Training Course
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Course Details
Price: Quote
Duration: 3 hours
Delegates: 4-16 delegates
Available: Online or South Wales & West
Confidence Building - Course Overview
If multiple members of your organisation require our Confidence Building course, an in-house programme is likely the most effective training solution. Our in-house programmes are straightforward to arrange, with training conveniently delivered at your location across South Wales. Furthermore, all our courses are offered with transparent pricing and no hidden costs.
Self-confidence is the courage to know yourself, believe in yourself, and act on your beliefs. Self-confidence is often felt as a positive emotion about oneself and the world that leads to purposeful actions born out of a sense of self-respect. Whether someone demonstrates self-confidence by being decisive, trying new things, or staying in control when things get difficult, a person with high self-confidence seems to live life with passion and enthusiasm. Generally people tend to trust and respect confident individuals, which helps them build even more self-confidence – and so the cycle continues.
Self-confident people seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have. But it's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down. Thankfully, there are steps you can take to increase and maintain your self-confidence.
There are many different ways of developing self-confidence. The approach we use is known as ACT (Acceptance and Commitment Therapy). You might have heard of CBT (Cognitive Behavioural Therapy) or REBT (Rational Emotional Behaviour Therapy), both of these are considered 2nd generation psychologies and were developed in the 50's and 60's. ACT is known as a 3rd generation psychology and was developed in the 80's and 90's, as a result it is sometimes referred to as a 'modern day psychology for present day problems'. On this course we also use the Choice Point is a visual ACT tool developed by Dr Russ Harris which can help you can make choices and decisions that will work for you in your quest to develop better self-confidence.
Confidence Building - Course Content
Understanding Self-Confidence
Self-Confidence
Why Self-Confidence is Important
Self-Confidence Behaviour
Self-Confidence and Self-Esteem
The Characteristics of Self-Confidence
Why People Lack Self-Confidence
Developing Self-Confidence
Introduction
Values and Goals
The Choice Point
The Confidence Cycle
Maslow's stages of Learning
Who is this course for?
Do you worry about how you appear to others? Do you think the needs of others are more important than your own? Are you living the life that you truly deserve? If you wish to be more self-confident and believe it is preventing you from making the most of your abilities then this course is for you.
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Our Approach
Our training approach focuses on small groups led by friendly trainers, ensuring a non-judgemental and comfortable environment where everyone feels supported.
In-house Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Online Learning Available
Some of our courses can be delivered online with a live trainer. Checkout our guidance on online learning.
Online Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Thursday from 9:00am to 4:00pm. Or complete the contact form.
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