Mindfulness Meditation Training Course in South Wales
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Course Details
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Duration: 3 hours
Delegates: 4-16 delegates
Available: Online or South Wales & West
Mindfulness Meditation - Course Overview
If multiple members of your organisation require our Mindfulness Meditation course, an in-house programme is likely the most effective training solution. Our in-house programmes are straightforward to arrange, with training conveniently delivered at your location across South Wales. Furthermore, all our courses are offered with transparent pricing and no hidden costs.
This Mindfulness Meditation in-house course has been designed for delegates who are new to, or would like to learn more about the concept of mindfulness. They will be introduced to body scan awareness and conduct some experiential work in the awareness of taste and smell. Mindfulness training has a positive impact on stress and anxiety, insomnia, low energy levels, self esteem and decision-making. Mindfulness is the practice of being fully aware of real experiences as they occur. Being aware of the present moment allows people to be more in touch with themselves, their feelings and emotions. Although mindfulness is not always considered a relaxation technique when practised on a regular basis it can bring about a sense of relaxation which can help to create harmony between mind and body.
Mindfulness Meditation - Course Content
This Mindfulness Meditation training course is delivered over just half-day and will introduce you to the following topics:
Introduction to mindfulness
Mindfulness body scan awareness
Mindfulness and the senses
Experiential work (awareness of taste)
Experiential work (awareness of smell)
Using mindfulness in everyday life
Who is this course for?
This Mindfulness Meditation training course is ideal if you are new to mindfulness and want an introduction to the topic. This course will look at experiential work and scanning of senses as well as the benefits of mindfulness and how it can help improve your lifestyle.
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Our Approach
Our training approach focuses on small groups led by friendly trainers, ensuring a non-judgemental and comfortable environment where everyone feels supported.
In-house Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Recent Feedback
Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.
"I had previously heard of Mindfulness but unaware of what it really was, it was a very enjoyable session and has made me think differently about my life."
"A very relaxing and calming afternoon, thank you."
"What a great course, really enjoyed the practical elements especially the Mindfulness listening. I will make this part of my daily routine."
Online Learning Available
Some of our courses can be delivered online with a live trainer. Checkout our guidance on online learning.
Online Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Thursday from 9:00am to 4:00pm. Or complete the contact form.
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