Stress Management Course In-house

Course Details

Price: Quote
Duration: 3 hours
Delegates: 4-16 delegates
Available: Online or South Wales & West

Stress Management - Course Overview

If multiple members of your organisation require our Stress Management course, an in-house programme is likely the most effective training solution. Our in-house programmes are straightforward to arrange, with training conveniently delivered at your location across South Wales. Furthermore, all our courses are offered with transparent pricing and no hidden costs.

Our Stress Management training course will enable delegates to develop the necessary skills to deal with stress before it reaches a critical point. They will learn a variety of techniques, strategies and relaxation methods which will help them deal with their own personal stress triggers. By acknowledging their stress triggers they can start to begin in coping with even the most demanding situations, allowing them to achieve their workplace goals. A recent stress study found that one in every five employees believed their work was either very or extremely stressful. If stress is left untreated it can exacerbate the situation causing psychological, emotional, behavioural and physical damage.

Understanding the causes of a person's stress is key to reducing it, on this course we look in depth at stress triggers. This personalises the course for each individual allowing them to work on their own issues and how to look at their situation rationally (take a look at our REBT Case Study). A strong element of this Stress Management training course in South Wales is based on psychology foundation which we believe is critical in developing a person's coping strategy. The advantages of this course include:

Improved quality of life through improved health and wellbeing
Improved work performance through rationalisation
Increased energy levels, being able to rest better at night
Equipping people with easy to apply skills
Reduction of harmful stress levels
A reduction in absenteeism

Stress Management - Course Content

This Stress Management training course is delivered over just half-day and will introduce delegates to the following topics:

An introduction to the science behind stress
The fight or flight response and its impact on the body
Discover the common causes of stress
Understand the difference between healthy pressure and harmful stress
Recognise your personal triggers of stress
Using REBT to deal with irrational stressful thoughts
Minimising the effects of stress through mindfulness
Lifestyle changes that can help reduce stress
Developing the 'stress buster' action plan

Who is this course for?

This Stress Management course is ideal for those who wish to learn about their own stress triggers and how to manage their stress levels. This course is also for those who want to get an introduction of REBT and how to overcome irrational thoughts in regards to stress.

Our Customers

Our Approach

Our training approach focuses on small groups led by friendly trainers, ensuring a non-judgemental and comfortable environment where everyone feels supported.

In-house Training

Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.

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Recent Feedback

Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.

"I can go back to work and start putting into practice what I have learned, I feel more confident that I can gain control over the situation."

Newport City Council

"Excellent trainer, he put the group at ease. Great to share experiences with people in a similar situation."

Welsh Government

"Fantastic course, plenty of great advice and new skills learnt."

IBO

Online Learning Available

Some of our courses can be delivered online with a live trainer. Checkout our guidance on online learning.

Online Training

Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Thursday from 9:00am to 4:00pm. Or complete the contact form.

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David's Story - Case Study

See how David used Rational Emotive Behaviour Therapy (REBT) by taking a look at our new series of learner case studies.

David's Story

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