Emotional Intelligence Course In-house
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Course Details
Price: Quote
Duration: 3 hours
Delegates: 4-16 delegates
Available: Online or South Wales & West
Emotional Intelligence - Course Overview
If multiple members of your organisation require our Emotional Intelligence course, an in-house programme is likely the most effective training solution. Our in-house programmes are straightforward to arrange, with training conveniently delivered at your location across South Wales. Furthermore, all our courses are offered with transparent pricing and no hidden costs.
Welcome to our Emotional Intelligence course. In today's rapidly changing and interconnected world, emotional intelligence has become increasingly recognised as a vital skill in both personal and professional settings. This course is designed to help you understand, develop, and apply emotional intelligence to enhance your relationships, improve your decision-making abilities, and excel in various aspects of your life. Emotional intelligence is the capacity to recognise, understand, and manage your own emotions, as well as the emotions of others. It involves empathy, self-awareness, self-regulation, motivation, and social skills. Research has shown that individuals with high emotional intelligence are more likely to succeed in their careers, enjoy fulfilling relationships, and navigate challenges with resilience and grace.
Throughout this comprehensive course, our expert instructors will guide you on a journey of self-discovery and growth. You will learn to recognise and understand your emotions, identify patterns and triggers, and gain insights into how your emotions impact your thoughts, behaviour, and overall wellbeing. We will explore strategies to effectively regulate and manage emotions, reducing stress and enhancing overall emotional wellbeing.
Emotional Intelligence - In-house Content
Before any in-house training starts, we will speak to people in your organisation so we can fully understand your exact requirements. Course content can then be tailored ensuring that the course is uniquely developed for your workforces needs. Our half day in-house Emotional Intelligence course can cover the following range of topics:
Understand the theory, concept and brief history of Emotional Intelligence
Learn the importance of Emotional Intelligence and how it is used
Defining emotional and rational thinking
Identify and understand which emotions you are feeling and why
Understand the links between feelings, thoughts and emotions
Manage impulsive feelings and negative emotions in relation to others and in relationships with others
Understand Negative Automatic Thoughts (NAT's)
Implementing Emotional Intelligence in the workplace environment
Who is this course for?
This course is designed for those who want to learn the basics of Emotional Intelligence (EI) and how to effectively utilise it to enhance their understanding of emotions. Ideal for beginners, this course provides a comprehensive introduction to EI, equipping you with practical techniques to improve your emotional awareness and leverage its power for personal and professional growth. Join us and unlock the potential of Emotional Intelligence in your life.
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Our Approach
Our training approach focuses on small groups led by friendly trainers, ensuring a non-judgemental and comfortable environment where everyone feels supported.
In-house Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Online Learning Available
Some of our courses can be delivered online with a live trainer. Checkout our guidance on online learning.
Online Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Thursday from 9:00am to 4:00pm. Or complete the contact form.
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